Centering Podcast

Throughout our day we disperse our energy every time we think, “I need to do, go, call, find….”  When we say someone is scattered we are really saying that they have so much of their energy outside of their body, like an energetic bulletin board, that they are unable to focus and put their full energy toward anything successfully.  The good news is that there is a quick fix for this.  Try this 2 1/2 minute guided imagery visualization to help you recenter and get focused.

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About Teri Johnson

I have been a life coach and meditation teacher since 1999. More importantly, for me, I have had the pleasure of being a mom for 20 years. But what really defines me is my passion for living an authentic life. I have a friend who calls me "Buddhist with and edge." I'm not a practicing Buddhist, but it sums up my approach to life quite nicely. Thank you for stopping by and ENJOY!
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