Throughout our day we disperse our energy every time we think, “I need to do, go, call, find….” When we say someone is scattered we are really saying that they have so much of their energy outside of their body, like an energetic bulletin board, that they are unable to focus and put their full energy toward anything successfully. The good news is that there is a quick fix for this. Try this 2 1/2 minute guided imagery visualization to help you recenter and get focused.
Maggie J. on This Mom SNAPped Kiersten on Not Another, My Life Can be so… Teri Johnson on Ready, Set…..GO! Patrick Dunn on Ready, Set…..GO! Kat on Buzz Kill