Meditation on Mondays at Holistic Haven

I’m pleased to announce two new meditation classes for meditators of all levels!

Meditation for Beginners:  Yoga for the Mind
Begins Monday, January 10, 2011
When:  Monday Mornings from 8:00am – 9:00am
Where:  Holistic Haven
Bring:  Water bottle and a meditation cushion if you use one.  Chairs will be provided.

Is your mind so filled with chaos that you don’t know where to begin?  Does the thought of having to sit quietly for even 5 minutes send you over the edge?

In Teri Johnson’s Meditation for Beginners:  Yoga for the Mind, you will be amazed at the clarity, peace and rejuvenation you find.  Teri was once a Type A person too and has guided hundreds of people to find their own inner peace through different methods of meditation.  Start each week off on a positive note with meditation first thing in the morning in the beautifully healing space of Holistic Haven.  All levels of meditation experience welcome! Each class is an individual offering of tips and techniques, so come when your schedule allows.  Each class is $25 or purchase 4 classes at a time for $80.  Payments can be made in person or via www.paypal.com to  strikingbalance@verizon.net

For more information call Teri at 805-279-0765

Advanced Meditation:  The Deep Journey Inward
Begins: Monday, January 10, 2011
When:  Monday Mornings from 9:30am – 10:30am
Where:  Holistic Haven
Bring:  Water bottle and a meditation cushion if you use one.  Chairs will be provided.

For many seasoned meditators our practice loses pizzaz and is replaced with the “to dos” of daily life.  Meditating as a part of a group is a profound experience and a great way to enhance your practice.  Experienced meditation teacher Teri Johnson would like to offer you the opportunity to journey more deeply into your core being and connect with the source energy you have within.  These meditations are extremely healing and bring a great deal of clarity.  Join us on Monday mornings for a healing and rejuvenating experience.  Each class is an individual offering so come when your schedule permits.  Each class is $25 or purchase a group of 4 classes at a time for $80.  Payments can be made in person or via paypal to strikingbalance@verizon.net.

For more information call Teri at 805-279-0765

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About Teri Johnson

I have been a life coach and meditation teacher since 1999. More importantly, for me, I have had the pleasure of being a mom for 20 years. But what really defines me is my passion for living an authentic life. I have a friend who calls me "Buddhist with and edge." I'm not a practicing Buddhist, but it sums up my approach to life quite nicely. Thank you for stopping by and ENJOY!
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